Isha Kriya: A Powerful Meditation for Self Transformation

Isha Kriya: A Powerful Meditation for Self Transformation


  • No prerequisites. You dont have to know anything about yoga or meditation. In fact, it would be even better if you haven’t got any prior knowledge.

  • Preferable to have a quiet place where you wont be disturbed for 12-15 minutes.

  • Headphones to be used for a really immersive experience.


Isha kriya is a powerful meditation and a spiritual process for everyday practice , designed by world-renowned Indian Mystic, Realized Master and Yogi ; Sadhguru Jaggi Vasudev , whose incomparable wisdom and insight has guided tens of millions of people entangled in the ups and downs of life.

The Isha Kriya Meditation is a simple and powerful tool and part of a movement to offer at least one drop of spirituality to everyone on the planet. The word “kriya” means “internal action,” while “Isha” refers to that which is the source of creation. The purpose of Isha Kriya is to help you get in touch with the very source of your existence and to create life according to your own vision and ambition.

(Kriya yoga Meditation is an ancient practice of yoga to reorganize energies lying dormant in the human system and provide mastery over the very life process.)

Through the Isha Kriya guided meditation, the possibilities of a spiritual process, which were once available only to yogis and ascetics, are now being offered to every human being in the comfort of their own home.

Benefits Of Isha Kriya Meditation:

The Isha Kriya Meditation integrates the process of breathing, the thought process and your awareness into one dynamic spiritual process, regular practice of which will:

  • Significantly reduce Stress and Anxiety: the by-products of living in the world today.

  • Ease any suffering you might be undergoing: Physical or mental

  • Aid in improvement in health and a wide variety of health conditions

  • Help Manage stress, anxiety, depression

  • Empower you to handle unpleasant situations around yourself.

  • Helps increase happiness and gratitude.

  • Replace constricted belief systems that you may have with an experiential and more powerful way of being.

  • Bring you more balance and dynamism in day to day life.

  • Help you cope with the hectic pace of modern life.

  • And Much Much more…

Precisely the reason why it has been trusted and regularly practiced by over a million followers worldwide. It Works wonders!!! And all that’s required is a little commitment.

Contents and Overview :

As you move through this course, you’ll learn the distinct separation between what is “You” and what is your body-mind combination. You’ll realize that you are separate from your physical body and your thought process.

Becoming less and less identified with your body and mind through the practice, unhooks you from any suffering that life throws at you. As, all suffering is either of the body (physical suffering) or that of the mind (mental suffering), not otherwise.

Once you are mentally geared, Sadhguru will guide you through a simple meditation which will deepen your awareness of your breath : not as the ‘air’ that moves in and out of the body but as the ‘Koorma Nadi’, or the very thread that ties you and your body, together.

With increase in awareness, you will be much more capable to handle the process of life - the ups, the downs and the in-betweens. In addition to Yogic Philosophy, you will receive the simple 12 minute tool that can be practiced anywhere, anytime. You can even download the kriya and share with friends, family and as many as you like. In fact you are encouraged to do so.

All the benefits like increased clarity and awareness, reduction in stress, anxiety and anger levels, sense of joy and wellbeing; are really just the fringe benefits of the course.

What exactly does this Meditation do?

  • Sadhguru: “This kriya will create a certain space between you and your body, between you and your mind. If at all there is any struggle in your life, it is because you identify yourself with these limited aspects of yourself.All the suffering you go through is manufactured in your mind. If you distance yourself from the mind, this is the end of suffering.
    If you meditate every day, a day will come when you open your eyes, and you can still experience that the mind is there and you are here. This is the end of suffering. When you are no longer identified with your body and mind, you will be in touch with the source of creation within you. Once this happens, Grace happens.That means your whole karmic bag – your past or unconscious mind – has been kept aside. It cannot have any influence over you. Once the past has no influence over you, life becomes a huge potential.Every breath becomes such a tremendous possibility in your life, because the past is not playing any role in your existence here now. If you sit here, you are absolute life. Life becomes effortless.”

We invite you to Make use of this offering to Take the first step of your Spiritual Journey under a Realized Master in commune with the divine, something that only a rare few have the privilege of.


Who this course is for:

  • This course is for you, if you’re new to meditation or an expert practitioner.
  • If you want a little respite from stress , anxiety and the hectic pace of modern life.
  • If you are troubled by insomnia, fatigue or agitation
  • If you’re looking to become a better version of yourself.
  • If you desire to get a taste of true bliss and freedom within yourself.
  • If you are plagued with health issues acute or chronic
  • If you want to access the divine intelligence in yourself which is beyond reason and logic.
  • If you want to take the first step on the spiritual path; towards knowing yourself; not on the level of the body, mind or emotions, but as the very source of life itself.
  • And You, even if you have answered no to all the above. Isha Kriya helps unfold whatever is missing for your spiritual growth.