Home Transformation Fitness Course (part 1)

Home Transformation Fitness Course (part 1)


  • Beginner-friendly, Suitable for anyone from beginner to advanced levels of fitness

  • No special equipment required


Welcome to our 14 Day Home Transformation Program!

Designed to boost strength, endurance, mobility, agility and functionality, get ready to experience unique workouts and fun challenges from the comforts of your own home.

If your current workouts don’t seem to be getting you results or getting boring, we’re gifting you this affordable training program filled with over 50 exercises and over 10 different workouts.

Discover a total of 4 workout days and 2 active rest days. Plus easy-to-follow videos and exercise technique demonstrations, including beginner to advanced options for every move.

We have curated this comprehensive training program to target the whole body and develop various areas of your fitness systematically. From HIIT and Functional Training to Fartlek and Agility Training, explore a different training modality and concept everyday!

We hope you will feel stronger and more empowered, have loads of fun and discover new strengths on this journey.

Who this course is for:

  • Beginner fitness-level students who want to get fit at home
  • Beginner students who would like to train various dimensions of their fitness such as mobility, agility and endurance
  • Fitness buffs who do not have access to a gym
  • Beginners interested in learning a rich variety of interval training concepts