Foundation First: Exercise Fundamentals | #TrainwithTMax

Foundation First: Exercise Fundamentals | #TrainwithTMax


  • Clear your ability to do physical activity with your doctor before beginning.


Subtítulos en ESPAÑOL disponible
Les sous-titres en FRANÇAIS disponible

How strong is a building without a foundation? Weak and susceptible to falling over at any moment.

How high can you build on a weak foundation? Not very high before it comes toppling down.

Your body’s foundation is critical to your ability to advance through your fitness journey with minimal injury and no pain . Whether you have professional aspirations, or simply want to be a weekend warrior, if you build on poor movement patterns and improper technique, you will eventually reap the consequences. You don’t want that. I don’t want that for you.

With this course, we will explore 6 basic bodyweight movements that are foundational for any exercise:

  • Pushup
  • Squat
  • Lunge
  • Deadlift
  • Torso twist
  • Pullup

We will go over:

  • The correct way to perform these movements
  • Some common mistakes
  • Useful tips on how to progress toward proper form

Sign up now, share with your friends, and get ready to build a great foundation!

Train with TMax with the proper movements.

Who this course is for:

  • “I want to move well, without pain or causing myself injury.” -You
  • “I would like to have a strong physical foundation so I can pursue [insert movement-based activity here].” -You
  • “I want quick and easy to understand explanations.” -You