Flat Stomach and Core Strength for WomenRequirements
There are no requirements to take this course
An exercise mat is recommended
This course is designed and taught by Coach Aisling, our ab and core specialist at The Healthy Coaches.
In total there are 8 different workouts, all of which build upon each other as you become stronger and fitter. By starting on Workout 1, you will learn the basics of core strength and stability as well as using your body in the right way to tighten and tone your stomach.
Once you feel comfortable you can progress through all the workouts as each one becomes a little more challenging.
Who this course is for:
Anyone who wants to flatten their stomach and strengthen their core